Alfalfa is an herb that's rich in vitamins A, C, E, and K, as well as calcium, potassium, and phosphorous. It's often used as a garnish, but some people also consume it as a supplement.Alfalfa extract may have several benefits, including:
Anti-inflammatory: Early research suggests that alfalfa's compounds may have anti-inflammatory effects.
Cholesterol:Alfalfa may help lower cholesterol levels by reducing the amount absorbed by the intestines.
Blood sugar:Alfalfa may help manage blood sugar levels in people with diabetes by improving insulin function. However, more human research is needed.
Skin : Alfalfa extract can help relieve dryness and lock in moisture. It can also be used to support collagen and protect against free radicals.
Heart health: Alfalfa's high potassium content may help regulate blood pressure and reduce the risk of cardiovascular diseases.
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