Almonds belong to the genus Prunus and the subgenus Amygdalus, within the Rosaceae family.
Almond extract, or Prunus dulcis, has many potential health benefits, including:
Lower blood sugar: Almonds contain magnesium, which can help control blood sugar levels and improve insulin function.
Reduced blood pressure: Almonds are rich in magnesium, which can help lower blood pressure.
Lower cholesterol: Almonds contain fiber, fatty acids, and other plant compounds that may help lower cholesterol.
Weight loss: Almonds can reduce hunger and promote weight loss.
Anti-inflammatory and antioxidant: Almonds contain bioactive compounds like polyphenols and phytosterols, which may act as natural antioxidants and anti-inflammatories.
Improved intestinal microbiota: Eating almonds and their skin may improve the intestinal microbiota profile.
Almond Oil: Health Benefits, Nutrition and Uses for Skin & Hair
Almond oil is extracted from almonds through a process of dehulling, drying, cracking, cold-pressing, and/or solvent extraction. It contains vitamin E and plant fatty acids, and can be used in skin care and hair care.
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