Elderberry, derived from the Sambucus nigra plant, has been used for centuries in traditional medicine. It's rich in antioxidants, particularly anthocyanins, which give the berries their deep purple color.
Immune Support: Elderberry is perhaps best known for its potential to support the immune system. it may help shorten the duration and severity of colds and flu.
Antioxidant Properties: The high antioxidant content of elderberry may help protect cells from damage caused by free radicals.
Anti-inflammatory Effects: Elderberry may have anti-inflammatory properties, which could benefit conditions like arthritis.
Other Potential Benefits: Elderberry may also have other potential benefits, such as improving heart health and supporting digestive health.
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